Making changes

Here's the deal, I'm making two big changes in my life. First, I'm eating better, 90% is the Paleo way, mainly meat, veggies, and fruit. The second is I joined a gym so I'll get fit.

At my last doctor's visit he recommend that I lose 14 pounds by the middle of July. I've already lost about 7 pounds. So I'm off to a good start.

I've also set mini goals to losing 50 pounds. This is a picture of a pair of pants I can't fit into. When you see a picture of me wearing them you know I've reached my first goal.


From time to time I'll give you some Paleo recipes. I've got four Paleo cookbooks. Each week I'm going to try a few new ones. I'll let you know how that goes.

I'm excited about trying something new for a better life. I want to get off my medications and start feeling better. I'm 62 years old and I want my last years to be some of my best years. I'll need your support and encouragement.